Practices for Peace 

12:30-3p, $60

TODAY ONLY $36

Om Tree Shala

1405 Mass Street

Lawrence, KS




One of the very tricky things about traveling and teaching is being able to serve my communities well. In taking time to contemplate how best to do this a simple answer popped up. So here it is, my tentative travel schedule.​ These are the dates that I am available to teach small groups, give Ananda sessions, lead workshops (yes, you and your co-workers/family/friends can schedule a private workshop), do private sessions or schedule private cooking

I  am so excited and so honored to teach a trauma-informed yoga workshop for Crime Victim's Rights Week in Lawrence! This is a free 90 minute course April 9th, 6:30-8p at Rodrock Chiropractic, Lawrence! They have generously donated the use of their space and a few mats.

Please share with your friends and family!

For 90 minutes we survivors of crime will deeply restore, gently open and reconnect with the you that's been hidden deeply away. In this safe environment, learn to feel empowered and strong. We'll talk a bit about mindfulness tools to manage times with the emotions get high and nights when sleep won't come.

This is a FREE workshop and offered on a first come, first serve basis. 
Looking forward to seeing you!


Free Yoga for Healing Crime Victim's Rights Week

WHERE IS MELISSA? 

workshops, classes and events

March 9-.16....................................................................................................................Lawrence, KS

April 6-17.........................................................................................................................Lawrence, KS

April 18-May 7......................................................................................................... New York

May 8-17.........................................................................................................................Lawrence, KS

May 18-June 20.........................................................................................................New York


Are you feeling out of sorts? With everything that's going on in the world today, a lot of us are feeling overwhelmed, out of sorts and plain old scared. Sometimes I avoid the news altogether cause I can't take one more thing. We're all feeling sad, angry, pained, edgy and have fear. Lots of fear. 

I designed this workshop to help us feel grounded, peaceful and clear-headed. It's a hard list right now.  This  an all-level class. No previous experience necessary.I especially love teaching beginners. 



Join me for a pinch of gentle flow, a dash of restorative poses and a heaping cup of grounding, calming poses. We'll talk about why poses are effective at soothing your nervous system or quieting your brain or releasing deep tension. 

Join the mailing list for information about the 12 hour sales! 


Flash Sale!!