Partner Yoga;

For The New Year

Saturday January 13th,

11a-1:30p, ​Location TBA

$55 per couple

Lawrence, KS



Was 2017 tough for you? Do you feel like you just need to catch your breath? 


I totally get that feeling. It's a really common feeling for those of us with anxiety, depression and PTSD.I designed Yoga for Anxiety and Depression to help manage those feelings and share tips, tools and skills that help you feel more balanced and grounded in your life. 


​This session Abby Young, LSCW, is joining me. She's going to talk about the science of getting emotionally hijacked. See Anbny's Bio below. 


For four hours we're going to connect with other people just like us,  practice yoga together, breathe, meditate, journal, discuss, learn new nutrition tips and find a little peace and ease for at least one day! We'll take breaks, snack, and chat. It's a fun, peaceful half-day just for you! 


All learning happens best with a study buddy, bring a friend or your sister, neighbor or co-worker! 



Yoga for Anxiety

and Depression

 11:30-3:30, $100

Lawrence, KS

exact location TBA


One of the very tricky things about traveling and teaching is being able to serve my communities well. In taking time to contemplate how best to do this a simple answer popped up. So here it is, my tentative travel schedule.​ These are the dates that I am available to teach small groups, give Ananda sessions, lead workshops (yes, you and your co-workers/family/friends can schedule a private workshop), do private sessions or schedule private cooking

Is your relationship ready for 2018?

Yoga with a loved one helps us feel grounded and connected. Partner Yoga helps you set the tone for you and a loved one for 2018. It gives us a chance to just breathe. And laugh. And renew. And remember who we are. 


Join me for this all-level class in beautiful Lawrence, KS. We'll breathe, stretch, open and remember that amongst the chaos and the overwhelm and the expectations, love is the most important thing. 

WHERE IS MELISSA? 

workshops, classes and events

November 22-December 6...........................................................................New York, New York

Dec 7-10........................................................................................................................Salem, MA

Dec 12-19....................................................................................................................Chicago, Il

Dec. 22-27..................................................................................................................Austin, TX

Dec. 27-Jan. 3........................................................................................................New York, New York

Jan. 10-Jan 22..........................................................................................................Lawrence, KS