Was 2017 tough for you? Do you feel like you just need to catch your breath? 


I totally get that feeling. It's a really common feeling for those of us with anxiety, depression and PTSD.I designed Yoga for Anxiety and Depression to help manage those feelings and share tips, tools and skills that help you feel more balanced and grounded in your life. 


​This session Abby Young, LSCW, is joining me. She's going to talk about the science of getting emotionally hijacked. See Anbny's Bio below. 


For four hours we're going to connect with other people just like us,  practice yoga together, breathe, meditate, journal, discuss, learn new nutrition tips and find a little peace and ease for at least one day! We'll take breaks, snack, and chat. It's a fun, peaceful half-day just for you! 


All learning happens best with a study buddy, bring a friend or your sister, neighbor or co-worker! 



Yoga for Anxiety and Depression

 12:30-4:30p, $100

Om Tree Shala

1405 Mass Street

Lawrence, KS



One of the very tricky things about traveling and teaching is being able to serve my communities well. In taking time to contemplate how best to do this a simple answer popped up. So here it is, my tentative travel schedule.​ These are the dates that I am available to teach small groups, give Ananda sessions, lead workshops (yes, you and your co-workers/family/friends can schedule a private workshop), do private sessions or schedule private cooking

WHERE IS MELISSA? 

workshops, classes and events



Jan.11-22........................................................................................................................Chicago, Il

Jan 23-Feb 3..............................................................................................................Lawrence, KS

Feb 4- 7......................................................................................................................Chicago, Il

Feb 8-12.......................................................................................................................New York, New York

Feb 13-23...................................................................................................................New York, New York

Jan. 10-Jan 22..........................................................................................................Lawrence, KS