$75 for a one hour session to help you focus on exactly what you need. One-on-ones are for private yoga, but also if you'd like wellness coaching. Taking a holistic approach we'll talk about yoga, mental health, nutrition and come up with some tools to help you manage your life. We meet in person, on the phone or through Zoom. Whatever is most comfortable for you. Email me or call toset up a session.
Because it's a new year, I've created a package with a deep
discount to help you have the best year. Commit to 3 sessions, which are completed over 3 weeks, six weeks or 3 months and get grounded, clear and find balance for big results!
Healing, relaxing, balancing and a great way to pamper yourself, your best friend or your love, Ananda sessions help keep your life in balance. Fully clothed you rest in deeply healing restorative yoga poses and receive light massage and energy work allowing you to release tension and quiet a busy mind. A mix of restorative yoga, reiki and light pressure, Ananda sessions help you achieve a deeper sense of peace and well-being.
See my travel schedule above to plan your session.
60 min session 90 min session
$65 per yoga session for up to 10 people in your space.You choose restorative, flow, gentle yoga. Blankets and blocks supplied. You provide the space and bring your own mat.
Sessions are either in your home, at Cider Gallery in Lawrence, KS or in the Salem, MA yoga office at 20 New Derby Street. Please eat lightly no more than one hour before, much like a yoga class. Do not wear perfumes or lotions. Questions? Schedule? Contact me!
Schedule a class for whenever it works in your schedule. Like early mornings? Late afternoons? You choose! This differs from the one-on-one sessions. It is simply a yoga class scheduled when and where you want it! However, can be for just one. Focus can be on whatever you're working on; stress reduction, toning, relieving pain, strengthening or relaxation with restorative.
Special introduction Price for Work Yoga. Schedule six yoga sessions in your conference room, lunch space or community area and receive 10% off prices below. Make your work place a healthy place with Work Yoga.
Private or small group classes are the answer. Grab your closest friends, your co-workers, your Mom, brothers or neighbors and schedule a session. And the best part? You don't have to go anywhere. Classes are in your home or office space and are 75 minutes long. Get customized practice and explore individualized tools to help you manage your stress, anxiety and panic.
In addition to customized sessions, we all know that it's just hard to get to yoga. You walk into your first class with a bit of fear and anxiety. And finding a class that fits your schedule, spiritual needs and fitness level? Who hasn't taken a Basics class when what you really wanted was Level II? We all have reasons that getting to class is near impossible. Even teachers find it hard sometimes.
For centuries yoga was passed down individually, teacher to student. Yoga sessions were tailored for individual needs and lifestyles. The idea of a generic class to fit all needs was absurd.
Each student has her own rate of learning, own health issues and own fitness level.
From stress reduction, managing anxiety or overcoming panic one-on-one work with me helps you experience yoga and healing on deeper, richer level.
Why schedule a private session?