Anybody can breathe, therefore anybody can practice yoga.
- TKV Desikachar
Yoga is a system for health and wellness. So many people think they can't do yoga because they believe it must include twisty, bendy poses. In fact, yoga doesn't have to include asana at all. Most of yoga is not about the poses, but the specialty at A Yogi Kitchen is to make you comfortable and make you feel great. Yoga is transformation. Ideally we practice a combination of the eight limbs that makes sense for a healthy, intentional life. If you're interested in yoga, but have been nervous about taking a class, a private session before a class experience is a great way to get introduced to the practice in the privacy or your own home. Or invite a few friends and learn together! Check out the options.
A Yogi Kitchen focuses on managing stress and anxiety, healing panic and teaches how to deal with anxiety and depression. . Whether there's an actual diagnosis or just the feeling that anxiety, stress and panic are ruling your life, I know how that feels (read Meet Melissa) and I can teach you what I've done and be a resource for calming poses, private sessions, skills and tools, workshops and recipes to help you manage your mood. You can schedule a private session or join the coming soon Breathe Online. See Schedule for upcoming workshops and classes.