KS

Want some yoga love in your inbox? Sign up for the not-too-often, not-too-annoying emails and get tips, tools, inspiration, suggestions, workshop and class info and links. Stay up-to-date with where I am in the country and what classes are coming up! 

Delicious Yoga​

​​​​​​​Welcome to A Yogi Kitchen,

a cozy place for healing.

MA

Explore the pages for concrete tools to ease panic, recipes to soothe the nervous system and information on Yoga for Anxiety and Depression workshops, BreatheOnline ], the free version BreatheEcourse and Practices for Peace! 

​Mindful food and delicious yoga are always simmering, releasing aromas of comfort and peace, here at A Yogi Kitchen. 

I believe in taking small intentional step​s to create a better life. I can teach you what 20 years of yoga has taught me. Why not aim for your best life? 


Intentional eating to heal you,

body, mind and spirit. 

 Anybody can do yoga 

In The Blog:

​Check out the blog weekly for my personal food experiences, yoga off the mat, yoga and anxiety, cooking and food information.


Find me on social media: 

Mindful Food