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Explore the pages for concrete tools to ease panic, recipes to soothe the nervous system and information on Yoga for Anxiety and Depression workshops, BreatheOnline ], the free version BreatheEcourse and Practices for Peace!
Mindful food and delicious yoga are always simmering, releasing aromas of comfort and peace, here at A Yogi Kitchen.
I believe in taking small intentional steps to create a better life. I can teach you what 20 years of yoga has taught me. Why not aim for your best life?
Intentional eating to heal you,
body, mind and spirit.
Anybody can do yoga
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