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KS

In The Blog:

​Check out the blog weekly for my personal food experiences, yoga off the mat, yoga and anxiety, cooking and food information.

 Intentional eating leads to healthy eating 

​​​​​​Welcome to 

A Yogi Kitchen,

a cozy place for healing.

Mindful Food

Explore the pages for concrete tools to ease panic, recipes to soothe the nervous system and information on Yoga for Anxiety and Depression workshops, Breathe Online and Practices for Peace! 


Want some yoga love in your inbox? Sign up for the not-too-often, not-too-annoying emails and get tips, inspiration, recipes, suggestions and links. Stay up-to-date with where I am in the country and what classes are coming up! 

MA

 Anybody can do yoga 

Delicious Yoga​

​Mindful food and delicious yoga are always simmering, releasing aromas of comfort and peace, here at A Yogi Kitchen. 


I believe in taking small intentional steps to create a better life. I can teach you what 20 years of yoga has taught me. Why not aim for your best life?