Find me on social media:
Intentional eating to heal you,
body, mind and spirit.
Anybody can do yoga
Explore the pages to see what new offerings we have in workshops and events.. Work with me one-on-one for wellness coaching or schedule a private yoga session, Or sign up for BreatheOnline, the six week course to mindfully manage your mental health. I work long distance too! but
However, the real community is over at Mighty Networks! Join us over there for connection, recipes and food challenges in The Kitchen, an explanation of yoga poses and which I think you should be practicing at The Mat, a Self-Love challenge, BreatheEcourse-the one week guide to help you find a little ease in managing your mental health.
It's all FREE and, best of all, you get to connect with like-minded people. I post almost daily and you can always get in touch with me there. Come join us!
I'm Melissa Mitchell and here at A Yogi Kitchen, mindful food and delicious yoga are always simmering, releasing aromas of comfort and peace.
I believe in taking small intentional steps to create a better life. I can teach you what 20 years of yoga has taught me. Why not aim for your best life?